Sun, Dec 17|
Sound Bath and Meditation
Monthly Soundbath immersion experience to help dissolve stress, anxiety, pain, and fear.
Time & Location
Dec 17, 2023, 5:00 PM – 6:00 PM
KaSana Wellness, 15800 Boones Ferry Rd suite c101, Lake Oswego, OR 97035, USA
About the event
Come take a break from reality and immerse yourself into a deeply meditative soundbath!
A sound bath is a therapeutic and immersive experience where participants are enveloped in a soothing and harmonious blend of sound vibrations produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. During a sound bath session, participants typically lie down or sit comfortably while the sounds wash over them, creating a deep sense of relaxation and tranquility.
The benefits of a sound bath are multi-fold:
- Stress Reduction: The calming and resonant tones of the instruments help to reduce stress, anxiety, and tension, promoting a sense of inner calm and mental clarity.
- Mindfulness and Meditation: Sound baths provide a unique opportunity for mindfulness and meditation, allowing participants to focus their attention on the present moment and achieve a meditative state more easily.
- Energizing and Balancing: The vibrations from the instruments are believed to help balance the body's energy centers (chakras) and promote a sense of physical and energetic alignment.
- Enhanced Creativity: Sound baths can stimulate creativity and enhance cognitive function by encouraging a state of relaxed alertness and expanded awareness.
- Pain Relief: The soothing vibrations of the sound can have a positive impact on physical discomfort and pain, aiding in relaxation and potentially reducing sensations of discomfort.
- Improved Sleep: Regular sound bath sessions may contribute to improved sleep quality by inducing a deep state of relaxation that can help participants fall asleep more easily and experience more restful sleep.
- Emotional Release: Sound baths can facilitate emotional release and healing by providing a safe space for individuals to process and release pent-up emotions.
- Enhanced Well-Being: Overall, sound baths contribute to a heightened sense of well-being by promoting relaxation, reducing stress, and fostering a deeper connection between mind, body, and spirit.
It's important to note that individual experiences may vary, and the benefits of a sound bath can be subjective. Many people find sound baths to be a deeply rejuvenating and transformative experience, making them a popular choice for those seeking relaxation and holistic healing.
RSVP - $35
BRING A BUDDY DISCOUNT $5 OFF FOR BOTH OF YOU! :)
Please bring your own yoga mat, blankets, and pillows!