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Sun, Nov 19


KaSana Wellness

Sound Bath and Meditation

Monthly Soundbath immersion experience to help dissolve stress, anxiety, pain, and fear.

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Sound Bath and Meditation
Sound Bath and Meditation

Time & Location

Nov 19, 2023, 5:00 PM – 6:00 PM

KaSana Wellness, 15800 Boones Ferry Rd suite c101, Lake Oswego, OR 97035, USA


About the event

Come take a break from reality and immerse yourself into a deeply meditative soundbath! 

A sound bath is a therapeutic and immersive experience where participants are enveloped in a soothing and harmonious blend of sound vibrations produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. During a sound bath session, participants typically lie down or sit comfortably while the sounds wash over them, creating a deep sense of relaxation and tranquility.

The benefits of a sound bath are multi-fold:

  1. Stress Reduction: The calming and resonant tones of the instruments help to reduce stress, anxiety, and tension, promoting a sense of inner calm and mental clarity.
  2. Mindfulness and Meditation: Sound baths provide a unique opportunity for mindfulness and meditation, allowing participants to focus their attention on the present moment and achieve a meditative state more easily.
  3. Energizing and Balancing: The vibrations from the instruments are believed to help balance the body's energy centers (chakras) and promote a sense of physical and energetic alignment.
  4. Enhanced Creativity: Sound baths can stimulate creativity and enhance cognitive function by encouraging a state of relaxed alertness and expanded awareness.
  5. Pain Relief: The soothing vibrations of the sound can have a positive impact on physical discomfort and pain, aiding in relaxation and potentially reducing sensations of discomfort.
  6. Improved Sleep: Regular sound bath sessions may contribute to improved sleep quality by inducing a deep state of relaxation that can help participants fall asleep more easily and experience more restful sleep.
  7. Emotional Release: Sound baths can facilitate emotional release and healing by providing a safe space for individuals to process and release pent-up emotions.
  8. Enhanced Well-Being: Overall, sound baths contribute to a heightened sense of well-being by promoting relaxation, reducing stress, and fostering a deeper connection between mind, body, and spirit.

It's important to note that individual experiences may vary, and the benefits of a sound bath can be subjective. Many people find sound baths to be a deeply rejuvenating and transformative experience, making them a popular choice for those seeking relaxation and holistic healing.

RSVP - $35


Please bring your own yoga mat, blankets, and pillows!

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