top of page

Sun, Oct 15

|

KaSana Wellness

Sound Bath and Meditation

Monthly Soundbath immersion experience to help dissolve stress, anxiety, pain, and fear.

Registration is closed
See other events
Sound Bath and Meditation
Sound Bath and Meditation

Time & Location

Oct 15, 2023, 5:00 PM – 6:00 PM

KaSana Wellness, 15800 Boones Ferry Rd suite c101, Lake Oswego, OR 97035, USA

About the event

Come take a break from reality and immerse yourself into a deeply meditative soundbath! 

A sound bath is a therapeutic and immersive experience where participants are enveloped in a soothing and harmonious blend of sound vibrations produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. During a sound bath session, participants typically lie down or sit comfortably while the sounds wash over them, creating a deep sense of relaxation and tranquility.

The benefits of a sound bath are multi-fold:

  1. Stress Reduction: The calming and resonant tones of the instruments help to reduce stress, anxiety, and tension, promoting a sense of inner calm and mental clarity.
  2. Mindfulness and Meditation: Sound baths provide a unique opportunity for mindfulness and meditation, allowing participants to focus their attention on the present moment and achieve a meditative state more easily.
  3. Energizing and Balancing: The vibrations from the instruments are believed to help balance the body's energy centers (chakras) and promote a sense of physical and energetic alignment.
  4. Enhanced Creativity: Sound baths can stimulate creativity and enhance cognitive function by encouraging a state of relaxed alertness and expanded awareness.
  5. Pain Relief: The soothing vibrations of the sound can have a positive impact on physical discomfort and pain, aiding in relaxation and potentially reducing sensations of discomfort.
  6. Improved Sleep: Regular sound bath sessions may contribute to improved sleep quality by inducing a deep state of relaxation that can help participants fall asleep more easily and experience more restful sleep.
  7. Emotional Release: Sound baths can facilitate emotional release and healing by providing a safe space for individuals to process and release pent-up emotions.
  8. Enhanced Well-Being: Overall, sound baths contribute to a heightened sense of well-being by promoting relaxation, reducing stress, and fostering a deeper connection between mind, body, and spirit.

It's important to note that individual experiences may vary, and the benefits of a sound bath can be subjective. Many people find sound baths to be a deeply rejuvenating and transformative experience.

RSVP - $35

BRING A BUDDY DISCOUNT $5 OFF FOR BOTH OF YOU! :)

Please bring your own yoga mat, blankets, and pillows!

Share this event

bottom of page